In questo articolo parleremo dell'esercizio chiamato pullover (pull-over o pull over).Utile sia allo sviluppo del petto che della schiena – a seconda della variante o del...
L'allenamento in palestra si basa sull'applicazione di sovraccarichi o altre resistenze sulle leve corporee, contrastate dalle potenze muscolari). In pratica, si somministra un carico all'organismo per ottenere una risposta ed...
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